Welcome to
Hell’s Kitchen Pilates
In the heart of Hell’s Kitchen you can find our community driven studio offering Private, Duet and Group Pilates Classes to challenge your body and feed your soul
HK Pilates soft opening is May 10th. Apparatus classes, private and duet sessions will begin once the equipment arrives in June.
Please check out our schedule below starting the week of May 10th.
Our classes
MAT Pilates
Ready to fire up your core and feel muscles you didn't know you had? This Pilates Mat class will challenge your stability and control with a dynamic flow of exercises. Expect invigorating movements that will leave you feeling stronger, more aligned, and smiling throughout the class.
MELT Method
Unlock your body's natural ability to restore balance and reduce pain with the MELT Method. Using specialized soft rollers and balls, this gentle yet powerful self-care approach rehydrates connective tissue and calms your nervous system. Experience immediate changes in how you feel and move, leaving you more resilient and free.
MAMA’s Pilates
50 mins of circuit training: weights/cardio/stretching. A music motivated class with exercises selected to help prepare the perinatal body for birth- recovery- parenthood. Appropriate for all populations and stages.
CENTER BARRE Pilates Mat
Ready to sculpt and sweat your way to a stronger you? This Pilates Barre class fuses the core principles of Pilates with the targeted muscle engagement of barre for a seriously fun and challenging workout. Expect a dynamic blend of precise, controlled movements and energizing sequences that will leave you feeling lengthened, toned, and incredibly strong!
PROPS Pilates Mat
Step onto your mat, where each Pilates class offers a unique experience enhanced by unexpected props. You might find resistance bands adding intensity to leg work, Pilates balls deepening core engagement and stability, or MELT rollers providing support and release. Sometimes, hand weights or Pilates rings might appear, adding a new layer of challenge to familiar movements. This ever-changing approach keeps your body guessing, strengthens your core in diverse ways, and leaves you feeling invigorated and deeply connected.
MUSIC Pilates Mat
Get ready to move and groove your way to a stronger core! This Pilates Mat class infuses challenging exercises with an energizing soundtrack to keep you motivated and smiling through the intensity. Expect a dynamic flow that will test your stability, build serious strength, and leave you feeling powerful and invigorated.
About Us
Sometimes the best things happen when you just dive in, and that's exactly how Hell's Kitchen Pilates came to life! What began as a student-teacher connection between Kim and Nadya over eight years ago has blossomed into this studio, a space built on a shared vision of nurturing your well-being. We're passionate about creating a welcoming community where you'll not only discover the transformative power of Pilates and other modalities but also feel truly connected to your body and leave feeling amazing. Come join our journey – we're so excited to share it with you!
Meet the Team
Get ready to experience Pilates with a team that truly cares! We're not just here to lead you through the moves; our passionate instructors are dedicated to providing an incredible and insightful experience, ensuring you leave each class feeling both physically better and more knowledgeable about your body. Kindness and your well-being are at the heart of everything we do, with a strong focus on keeping you moving safely and injury-free. Expect fun, engaging classes that will make you look forward to each session!
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Co-Founder
Creating community, whether in my studio or in my home, brings me immense joy. I have a natural inclination to share what I know; maybe even a little too much sometimes! My love for nurturing extends beyond the studio into my kitchen, where I enjoy cooking, and my downtime, often spent lost in movies (almost conquered Netflix, now tackling Prime!). With a lifelong passion for dance, from childhood through my first business as a dance company, movement and connection are deeply ingrained in who I am. While I thrive in these shared spaces, I also cherish my quiet moments for recharging, ready for the next opportunity to build community and share my love of Pilates, the MELT Method and other modalities connected to wellness. I look forward to meeting you.
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Co-Founder
I feel very lucky to do what I love and make my passion my profession. My day job is in IT, and I love all about technology, gadgets, and solving complex problems with it. I started to do Pilates over 8 years ago as a complete newbie with no background in dancing or any other sports activities. To be honest, I even skipped gym workouts pretty often. And I loved it! Completely selfishly, I went through a Pilates teacher training with Kim to get a more advanced level of Pilates. And here I am. I love teaching and share the benefits of Pilates with others. I live in Hell’s Kitchen long enough to call it my home. I love the community and people here. It feels good to open the studio in my neighborhood. I’m also a new mom to my puppy, Lucky. He’ll assist me in my classes sometimes. Looking forward to seeing you in the studio!
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I bring a spontaneous, fun, and undeniably challenging energy to my teaching. After a long career as a contemporary dancer; you might even spot me ballroom dancing in a few movies with HK Pilates co-founder Kim V! I've spent nearly a decade sharing my movement wisdom with actors at NYU Tisch Drama. Now, with almost two decades of Pilates teaching under my belt, I'm also a certified MELT instructor. So, whether I'm channeling my inner indie author, frustrated comic, or wannabe podcaster, you can bet my classes will keep you on your toes! It may be the most authentic core workout you'll get from all of the belly laughs I will provide!!
Credentials:
Classical Pilates Training with Core Pilates NYC
L2 MELT Method Instructor
Professional Ballroom Dancer and Instructor
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My passion is empowering people to create a balanced life they love, where optimal health and joy go hand-in-hand. My "work smarter, not harder" approach to fitness stems from my experience as a former athlete and professional dancer who overcame career-threatening injuries. This journey, combined with learning from industry leaders like Sue Hitzmann (MELT Method®), Lisa Wheeler, Robert Steinbacher (bodyART), and my nursing background, fuels my dedication to helping you achieve your full potential, whether it's running a marathon, dancing on Broadway, or simply living pain-free. I specialized in teaching the MELT Method, pilates, corrective exercise, and barre. As a co-owner of REVIVE Restorative Retreats, I offer transformative wellness experiences both internationally and in NYC. I’ve lived in Manhattan for 20 years and I’m a proud Wife and Mom of a toddler who loves 90s hip hop and travel as much as I do.
Credentials:
Senior MELT Method Instructor
Classical Mat Training with Core Pilates NYC
NASM Certified Personal Trainer
Senior BodyArt Instructor
Registered Nurse-BSN
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For me, Pilates is more than exercise—it's a journey of understanding how bodies move and what they can achieve. With comprehensive classical training since 2012 and a decade of teaching movement in the NYC public school system, I bring a unique perspective to my classes. My personal experience with Pilates during pregnancy has fueled my specialization and passion in pre/postnatal work. Outside the studio, I'm a Brooklyn mom of two boys, a lover of pizza, a spectator at the playground, and a fan of solo dining, documentaries, and a good dance.
Credentials:
Classical Pilates Training with Core Pilates NYC
Faculty Training with Core Pilates NYC
Anatomy in Clay
Pilates Through Pregnancy & The Postpartum Client with Debra Goodman
MELT Method Hand & Foot
Functional Anatomy for Movement and Injuries (FAMI)
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Originally a sunny San Diegan now living on the UWS, I've been sharing my passion for Pilates for seven years with all sorts of amazing clients. Before finding my way to the mat, I had a blast as an actor and singer, performing in Tokyo, on cruise ships, and even with Disney! When I'm not in the studio, you can usually find me reading in the sun or hanging out with my two adorable dogs, Penny the dachshund and Arwen the rescue mix. I truly believe in the power of Pilates to connect your mind and body, and while I love the Classical Method, I also enjoy weaving in some contemporary moves to create a workout that leaves you feeling both strong and restored. Pilates is for everyone, and I can't wait to move with you! Oh, and my guilty pleasure? Reality dating shows – don't tell anyone!
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I was introduced to Pilates while studying Modern Dance at Texas Christian University as I was dealing with a chronic back injury. Within two months of taking Pilates classes twice weekly, my injury healed, my core became stronger, and I felt like myself again! Since then, I have dived deep into Pilates pedagogies, psycho-therapies, and somatic therapies - all connecting the mind, body, and spirit. As a certified Pilates instructor and registered dance/movement therapist, I bring an empathetic and holistic approach to moving with each person. Outside of the Pilates studio, I am a professional dancer and singer paving my path towards Broadway! Hell's Kitchen is my home and I am excited to share Pilates with fellow Hell's Kitchen residents.
Credentials:
Pilates Teacher Training with Texas Christian University
Registered-Dance/Movement Therapist
NCPT
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My passion in life revolves around art, healthy living, and various sports. From a young age, I've explored different athletic pursuits, with a particular focus on competitive cross-country and downhill skiing, as well as ballroom dance. While I've tried many sports, Pilates has become a true love and passion of mine. I've even introduced it to my teenage sons and friends, who've discovered its benefits firsthand. I firmly believe that a healthy, active lifestyle is key to a happier, more fulfilling life.
ABOUT PILATES
Pilates is a method of physical and mental exercise involving stretches and breathing that focus on strengthening the abdominal core. It was developed by Joseph Pilates in 1920s and originally called "Contrology" emphasizing the harmonious connection between mind and body. By engaging deep stabilizing muscles and promoting mindful movement, Pilates goes beyond traditional exercise to cultivate improved posture, balance, flexibility, and overall body awareness. It's a sophisticated approach to fitness that empowers you to move with greater efficiency and ease in your daily life.
The Pilates method is guided by six principles that enhance its effectiveness.
Centering: Engaging your deep core muscles (abdominals, back, pelvic floor) as the foundation for all movement.
Concentration: Paying close mental attention to each exercise to ensure proper form and muscle activation.
Control: Performing movements with deliberate muscle engagement, avoiding relying on momentum.
Precision: Focusing on accuracy and correct alignment in each exercise for optimal results.
Breath: Coordinating your inhales and exhales with the movements to support efficiency and flow.
Flow: Moving smoothly and continuously from one exercise to the next, creating a fluid sequence.
By consistently engaging in Pilates, you'll not only develop a stronger core but also enhance your coordination, reduce the risk of injury, and cultivate a deeper understanding of your body's potential.
Joe’s Gym Membership
Imagine stepping into Joseph Pilates' original studio, located at 939 Eighth Avenue in the vibrant Hell's Kitchen neighborhood. It was a place where, after initial guidance and a few sessions to grasp the fundamentals, clients often engaged in their own focused practice, much like one would in a traditional gym.
Our "Joe's Gym" membership echoes that spirit of empowered self-practice, right here in Hell’s Kitchen. Currently, this option provides access to our studio for your independent mat work and use of props, guided by audio-only workouts available through our exclusive my Pilates App – supporting your self-directed sessions after you've familiarized yourself with the basics.
Plus, enjoy a significant 50% discount on all regularly scheduled classes!
Starting in June 2025, this membership will expand to include access to our Reformers and Chair, further enhancing your self-guided practice. .
Workshops
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In this 4 hour workshop, learn about the hormonal and structural changes of the pregnant body, the do’s/dont’s/why’s of modifying exercise through each trimester, transitioning your client from pre to postpartum, how to structure a class/session. Participants should be prepared to move. No video.
BOOK NOW. NEXT WORKSHOP IS ON SATURDAY, JUNE 21st, 1-5 PM
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Embark on a hands-on exploration of the human form in this unique and immersive workshop! You'll delve into the intricacies of human anatomy as you sculpt your own anatomically correct skeletal model from clay. This intimate class is limited to just 8 participants, offering a unique opportunity for personalized instruction and a focused learning environment where you'll receive individualized feedback and guidance from the instructor.
Under the guidance of Dr Sarah Ruback you will:
Discover the skeletal system: Learn about the bones that make up the human body, their structure, and function.
Develop sculpting techniques of the muscles: Master the art of clay manipulation, shaping, and detailing to create a life-like representation of the muscular skeleton. The focus will be on, the spine, pelvic floor, diaphragm and intercostal muscles, the hip rotator group, the hip flexor group, the rotator cuff group and the abdominals.
Gain anatomical accuracy: Understand the proportions and relationships between bones and muscles to ensure your model is both beautiful and precise.
Whether you're an artist, a healthcare professional, or simply curious about the human body, this workshop offers a fascinating and engaging way to learn about anatomy. No prior sculpting experience is required, just a willingness to get your hands dirty and dive into the world of bones and muscles!
NEXT WORKSHOP SUMMER 2025
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This course is perfect for anyone who wants to be prepared to make a difference in an emergency. No medical background? No problem! We'll teach you the essentials of CPR and how to use an AED, so you can confidently step in and potentially save a life. We'll have you performing CPR and using an AED like a pro in no time! Certificate valid for 2 years.
NEXT CERTIFICATION SUMMER 2025
Contact Us
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411 West 44th Street
New York, NY 10036
Hours
Monday–Friday
8am–8pm
Saturday–Sunday
9am–3pm
Phone
(347) 213-0844